Balance is a word that is used throughout the spectrum of mind, body and spirit conversations, however it is not always that simple to attune to the correct proportion of elements that are needed to temper the fast pace of modern living. When breath becomes a weekly scheduled event in your diary, the intention of that session could just be as simple as carving time out to take a break from the constant expectations that fill our lives, however when a moment of breath becomes the way you flow, then nature holds the space of your journey not only bringing to the fore the gift of your unique unfolding process, but also the alignment of it.

Grounding is taking into account the myriad of influences that surround you on a daily basis, and if there were an instruction manual available to guide you through the meandering forces of events that knock on your door, then we would all be balanced within this journey called life. This word grounding is not as simple as it sounds, however if you allow the presence of breath to guide you to the bespoke journey your soul has you creating and healing, then the processing of those forces need to be guided into a flow that transmutes fracture into frequency.

The action of flow is based on the balance, grounding and movement of those elements that create our lives. When we harness the essence of our own journey and navigate the influx of stimuli that surround our mind body and spirit on a daily basis, then the understanding of entanglement and attachment can release us from the the motion of energies that effect us adversely or hold us bound to one cycle of life. Change shows us the spiral of not only accountability and responsibility in our actions, but also the  breath and depth of our soul in the flow of life.